BUILD BETTER BOUNDARIES

This course is about knowing your YES & creating boundaries with your NO

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Introduction

2 Lessons
- Step One: Safety FIRST
  
  Please begin here by reading my safety information & disclaimers.
- Step 2: How to Use These Modules
  
  Learn how to move through the modules & “set the stage” for success through this course.
Module 1

2 Lessons
- Lesson 1: Understanding Anxiety & Boundaries
  
  IN THIS LESSON: Understanding anxiety & how your NO feels in your body
- Lesson 2: Talking about Boundaries
  
  IN THIS LESSON: Getting honest about the gaps in your boundaries
Module 2

2 Lessons
- Lesson 3: Burnout & Resources
  
  IN THIS LESSON: Understanding how burnout feels to you & expanding your knowledge of resources
- Lesson 4: Fill Your Cup System
  
  IN THIS LESSON: Learning an energy management system & categories of capacity
Module 3

4 Lessons
Module 4

1 Lesson
- Moving Forward
  
  Set your intentions for moving forward & continuing your journey of creating & maintaining boundaries & putting burnout in your rearview mirror :)

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Retaking this course from the beginning will reset all of your tracked progress.