Consultation
what is consultation?
WHAT CONSULTATION WITH ME CAN BE:
Coaching…I love to encourage folks & help build their healing plan. If you’re a DIY person, this may be for you!
Educating…I like to call it…ask me anything. Seriously, ask me anything & will provide feedback, resources, assignments, psych-education & insight.
Advice…If you are an HSP needing support in your work life or a non-HSP professional, parent, partner of an HSP needing advice & education.
A soft beginning…Perhaps you feel more comfortable beginning with learning to see if a fuller commitment to therapy or assessment is for you.
Contemplative arts…I consult on somatic movement integration, meditation & mindfulness techniques.
A relaxed way to begin working together…
what consultation is not…
It is not Psychotherapy
It is not Counseling
It is not diagnosing
It is not an available option for those in emotional or psychological crisis
It is not addiction counseling
It is not supervision for Counselors
Consultation is not for those who need more robust support (pre-licensed supervision, therapy, etc.). Consultation is also not a “drop in” service…Once we establish your needs, I like folks to schedule 4 weeks in a row for somatic work or once/month for other types of consultations. Just like therapy, rhythm creates deepening & change. Please note that after our initial session, 60 minutes is minimum & 75 minutes is preferred for consultations.
consultation in- person in Columbia, MO & online anywhere
It’s my pleasure to offer consultation to clients anywhere, online via video sessions.
let’s work together
If you would like to schedule a consultation, feel free to schedule through the self-scheduler for a 50 minute reduced rate session. I will send you a small amount of electronic paperwork, but you will not need to do my full psychotherapy paperwork.
You can indicate if you would like to meet online or in-person in Columbia, MO.