Self-Paced Course

woman in hiking boots standing on a long log in the middle of a green stream of water
BUILD BETTER BOUNDARIES
$99.00
One time

This self-paced course is an exploration of how to address anxiety & boundary issues. Learn how to get honest about your boundaries, how to know your limits & to practice new mindfulness techniques while you practice setting missing boundaries. This course is especially for those who are neurodivergent, highly-sensitive folks who need to protect their energy & fill their cup with needed resources.

✓ Includes 4 Lessons + an Outline for 4 weeks of Integration
✓ 20+ PDF Downloads for Journaling Prompts
✓ Includes Audio Files for Guided Mindfulness Practices
✓ Self-Paced & On-Demand Content

for those who…

  • Those who are feeling burnt out

  • Those who have difficulty saying no

  • Those who are highly-sensitive

  • Those who want to reduce anxiety

  • Those who can work with a self-paced format

  • Those who are interested in applying simple mindfulness practices in their daily life

wooden fence in a green field
picture of Jodi Alieksaites

meet the course creator

Jodi Alieksaites, MA, LPC

I created this course as an introduction to understanding anxiety & boundaries & how to practically begin to take action in your life to make change.

It’s important to me to create access for those who may not be ready for therapy or who enjoy working on their own for a period of time.

I am a somatic therapist who specializes in working with highly-sensitive people.

introducing…my cups system…

Within this course is an energy pacing system that I have adapted from spoon theory for Neurodivergent folks.

I call it The Cups System & it is highly customizable for your needs. I encourage course participants to make it your own.

shallow, green water in the sunlight

 FAQs

  • This is a self-paced course, so you can go through as quickly or slowly as you want. I RECOMMEND TAKING ABOUT 8 WEEKS or more. It’s not enough to read through the materials. The practices must be applied.

  • No. This course will not replace therapy, but can be a great compliment or a nice way to begin building resources for yourself while you choose other supports for yourself.

  • You will have access to the course for at least 6 months from your sign-up date. You can also download & save materials.

    I think it’s good not to have “life time” access, so that there is a time boundary…otherwise, sometimes we won’t value doing the work sooner, rather than later.

  • You will have immediate access to the full course content, so there are no refunds for this course. All Sales are Final.

have more questions?